Windmill Pose by Wai Lana : Stretches the spinal muscles and strengthens shoulders & hips

Practice Windmill pose to stretch your spinal muscles, relieve back pain and strengthen your shoulders and hips.

Check Wai Lana's complete series of Yoga DVDs here -
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Windmill Pose by Wai Lana : Stretches the spinal muscles and strengthens shoulders & hips learning yoga from home
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How-to & Style	Upload TimePublished on 2 Mar 2012

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