video phone beyonce mp3 Rutina Full Body, Trabaja todo tu Cuerpo, Angie Guerrero

Bendiciones! Hoy les traigo una Rutina Full Body, para trabajar, entrenar y activar todo el cuerpo.

Rutina:
1. Saltos sobre step entre piernas combinado con press. 4 (10.20 Saltos)
2. Saltos sobre step de lado a lado. 4 (10.20 Saltos)
3. Sentadilla con Press Individual de Hombros. 4 (10- 20 Rep.)
4. Burpees con pelota. 4 (10- 20 Rep.)
5. Circuito combinado. 4 (10- 20 Rep.)

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Las Imágenes Presentadas Sobre la Musculación de los Ejercicio son extraidas del libro de ¨ GUIA DE LOS MOVIMIENTOS DE MUSCULACION: DESCRIPCION ANATOMICA¨ Autor: FREDERIC DELAVIER

video phone beyonce mp3 Rutina Full Body, Trabaja todo tu Cuerpo, Angie Guerrero
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Sports	Upload TimePublished on 8 Oct 2018

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